JOIN US NEXT THURSDAY MAY 18th FOR "KNOW YOUR MACRO COUNT"
MAY NOURISHMENT OPPORTUNITY SESSION 1:
Links to videos watched: http://library.crossfit.com/free/video/CFJ_AF_ECNutrition_01.mp4
Wired to Eat by Rob Wolff:
1. Record a food diary. When you eat, what you eat, why you are eating it, and if you are hungry or not.
2. What would a typical week look like for you if you had to eat that way for the rest of your life?
Session 2 Erin Buck
Book -Intuitive eating: a revolutionary program that works
Session 3 Jen Nolan
CLICK HERE FOR THE GLUCAGON/GLYCOGEN PDF