CARDIOFLEX
Functional exercises at short and long intervals, this class is for everyone and we truly mean everyone. Each workout will have built-in warmups and cool-downs to get your body moving and sweating before you know it. . The focus is to develop cardiovascular fitness, increase muscle strength and endurance all while having a great time! Think high energy, great music and exciting workout that leaves you invigorated and wanting more!
TRX TRAINING
Suspension training using the TRX system. TRX works posture, core and shoulder stability the entire time you are working on the system.
CARDIO BOXING
This fun high energy class incorporates training from traditional boxing and martial arts. This class is Taught by Carrie Jo Chernoff a second degree black belt in Isshinryu and daughter of a boxing coach and gym owner. Wraps are required as bag work is a component of this class
BASIC STRENGTH AND CONDITIONING
This class will offer strength circuits utilizing barbells, dumbells and kettle bells. Here we Focus on proper lifting technique and muscle engagement to improve overall strength and improved movement.